Health and Fitness Information

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Vitamin information is everywhere. As more and more people discover the health benefits of using natural health products, are more companies trying to jump and grab their share.

There are many health benefits derived from the use of high quality nutritional supplements, but you should be aware of possible side effects can occur if you are not careful.

But I'm not saying that side effects can not be expected toall. I myself have studied the latest information, vitamin supplements and take a multivitamin every day.

Possible side effects and how to avoid them

With all that said, there is a lot of side-effects that you should care about, but if you're on a medication or a particularly vulnerable situation of health, you should definitely call your doctor and talk to him about the surcharge you INTEND to buy.

Some of the bestsupplements contain not only vitamins and minerals, but also antioxidants, enzymes, amino acids, neuroneutrients and special ingredients.

They can rarely affects your medications and your health. But it happens very rarely, but you still want to be careful and double check with the fabrikant both customer support and your doctor.

The health benefits

There are a lot of vitamin supplements information out there, but in thisarticle, you get special treatment because I used multivitamin supplements for more than half a decade.

I can be young, but I think it's because I live as healthy as possible and take supplements of high quality.

Some of the health benefits you can expect when you take a multivitamin High quality:

• Improved sense of well being
• Improving energy
• Better-looking skin
• Stronger bones and nails
• Bettervision
• Improved sleep
• Reduction of some allergies
• Less susceptible to colds, viruses, bacteria and influenza
• Improved cholesterol
• Improved blood pressure
• Stronger heart and blood vessels

How to find the best natural supplements

The list goes on. To take advantage of these health benefits, you can very safely. There are many high quality multi-vitamin supplements on the market today, so youhave no trouble finding one for your needs.

But you can look for cheaper alternatives that do not provide any proof of their allegations. Personally I am always looking for one that mixes the ingredients together, such as herbs, vitamins, minerals and specialty products for nutrients such as resveratrol and the like.

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Taxonomic class

Fabaceae

Common Trade Names

Multi-ingredient preparations: Alvita Tea Licorice Root, Alvita Tea Licorice Sticks, Full Potency Licorice root VegiCaps, Gaia Herbs Licorice Root A / F, Gaia Herbs SFSE licorice root, Licorice ATC Concentrate, Licorice and Garlic, Licorice Root Extract, Licorice Root Tea, VegetarianNatrol licorice root Capsules, Natural Arthro-Rx, Nature's Answer licorice root alcohol and Low Free, Nature's Herbs Licorice Phytosome capsulesNature's Herbs Certified Potency Power Licorice Capsules, Solaray Licorice, Tea with Mint, Tubi's Organic Licorice Licorice Bars and chewed Tummy soother.

Common forms

Capsules: 100 to 520 mg licorice root

Liquid extracts: licorice extract, licorice extract deglycyrrhizinized

Tablets: 7 mg of licorice root and 333 mg of concentrated garlic

Also available in candy, chewing gum, herbal teas, throat windows and tobacco.
Source

Mostmedicinal use of dried roots and rhizomes of Glycyrrhiza gZabra, a perennial herb or low growing shrub. Spanish drop, the most common variety, derived from G. glabra var. typica. Licorice plants are native to the Mediterranean but widely cultivated in the United States, Russia, Spain, Turkey, Greece, India, Italy, Iran and Iraq.
Chemical components

The rhizomes and roots contain 5% to 9% glycyrrhizin (glycyrrhizic acid), a glycoside that is 50 times sweeter thansugar. Hydrolysis of glycyrrhizin yields glycyrrhetic acid, not sweet. Other compounds are ammonia, Oléane triterpenoids, glucose, mannose, and sucrose. Aqueous extracts of licorice contain 10% to 20% glycyrrhizin.
Actions

Glycyrrhizin is hydrolyzed by the intestinal flora of the pharmacologically active form, glycyrrhetic acid. The main effect oflicorice would enhance rather than to mimic, endogenous steroids.

Animal studies suggest that glycyrrhizinglycyrrhetic acid have mild anti-inflammatory effect. Glycyrrhizin may stimulate gastric mucosal synthesis through effects on prostaglandins, which may explain its ulcer-healing properties.

Anecdotal, licorice, efficient emollient (soothing) and mucus-dissolving properties and mild laxative and antispasmodic effects. A Chinese licorice preparation called Zhigancao been shown that the anti-arrhythmic effects, including prolonged PR and QT intervals have. Glycyrrhizin is also lowercholesterol and triglycerides and practice antianemic, antihepatotoxic and immunosuppressive effects.

Previously

Because of its anecdotal use for gastric irritation, licorice derivatives have been studied for antipeptic action. Licorice was also evaluated as a treatment for Addison's disease and showed improvement mineralocorticoid activity, but could not imitate, because adrenal activity was absent.

Glycyrrhizic acid was used as a shampoo to reduce sebum secretionof the scalp and cold sores, eczema, and mouth ulcers.

In the United States, glycyrrhizin mainly used as flavoring and sweetener for bitter drugs, and in beverages, candy, chewing gum, tobacco products, and toothpaste. It also has a number of cough and cold preparations for its expectorant and soothing effect.
Dosage

For ulcers, daily 200 to 600 mg PO of glycyrrhizin longer than 6 weeks, according to the German Commission E.

TheThe next tea is considered to provide glycyrrhizin in the middle of this range: 1 teaspoon (2 to 4 g) of crude to drop Yo cup (120 ml) boiling water, simmered for 5 minutes. Cool, strain, and take PO after a meal.
Unwanted

CNS: hypertensive encephalopathy.

CV: heart failure and cardiac arrest (with overdose), ventricular tachycardia.

A T: transient visual loss and disturbances after ingestion of 1.4 to 2 pounds oflicorice candy.

Endocrine: growthretardation, decreased serum testosterone levels.

GU: renal tubular damage.

Metabolic: hypokalemia pseudo primary aldosteronism.

Musculoskeletal: muscle weakness (with hypokalemia), myopathy, rhabdomyolysis.

Respiratory: pulmonary edema.

Interaction

Antihypertensives, diuretics: May increase hypokalemic effects of some diuretics. Avoid administration with licorice.

Corticosteroids (including local), the effects. Use togethercarefully.

Digoxin can cause hypokalemia; risk of digitalis toxicity. Avoid administration with licorice.

Loratadine, procainamide, quinidine, other drugs that can prolong the QT interval: May have additive effects. Use with caution.

Spironolactone, can block the ulcer-healing and aldosterone-like effect of liquorice. Avoid administration with licorice.

Contraindications and precautions

Licorice is contraindicated in patients with arrhythmias, CV, renal orliver disease, or hypertension. Avoid using it in pregnant or lactating patients; effects are unknown. Use caution in elderly patients under medical supervision.

Special considerations

Monitor for hypokalemia in patients taking diuretics.

A single large dose of licorice is less likely to cause toxicity than prolonged intake of smaller amounts.

Alert Licorice poisoning is insidious. Monitor pseudo primary aldosteronism causesmineralocorticoid-like effects (headache, lethargy, sodium and water retention, hypokalemia, hypertension and heart failure). Monitor electrolytes (potassium, calcium and sodium) imbalances, alkalosis, electrocardiographic abnormalities, and hypertension.

Caution the patient about the dangers of excessive and chronic licorice ingestion, including fluid retention and electrolyte balance.

Inform the patient about potential drug interactions.

Sightseeing

Liquoricehas been used medicinally since Roman times and is popular in Chinese herbal medicine.

Most "licorice candy" sold in the U.S. are seasoned with anise oil and not actually contain licorice.

Commentary

Although licorice derivatives have been studied for use against peptic ulcer, these products have not fared better than H 2 antagonists and may be less well tolerated. Glycyrrhetic acid playa role in increasing the current efforts of low powersteroids while minimizing systemic effects, but research is still preliminary. Glycyrrhetic acid is the main cause of drop-induced pseudohyperaldosteronism syndrome seen with licorice ingestion, because the inhibitory effect on the enzyme 11-beta-dehydrogenase hydroxysteroïd. Surprisingly, drop in any form, even as candy, should be considered cautiously because chronic ingestion of low doses and high doses can be toxic, illustrated by a number of serious adverse eventsevents documented in the literature.