Health and Fitness Information

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You only need a good 10 hours a day in front of the computer screen, and the last thing you want to do is practice. Let's see, physical activity and improve your fitness level, or sit with a glass of wine and watch your favorite TV show at night. What would you do?

Seventy percent of the citizens know that they should exercise, but
Select wines and television instead.

Do you know this simple daily decision may ultimately be harmful to your> Health? The USCDC, 54.1% of adults do not exercise and the minimum of physical activity recommended for wellness. The slogan "use it or lose it" is never true.

The simple innocent choice of not exercising has shown in studies to promote 10 serious health conditions, you're never going to develop. The bottom line is physical inactivity has a lot of unhealthy implications even at our bodies cellular level. At the cellular level, inactivityfall
the ability to bring oxygen from your bloodstream into your cells, and also reduces the number of power activating mitochondria. But the worst cost of not exercising or physically active can result in the following 10 devastating conditions:

1. CANCER – Studies have shown that fitness enthusiastic men and women who are physically active have a 30 to 40 percent lower risk of colon cancer compared with people who are inactive.

2. Diabetes –Studies show the lack of regular physical activity increases insulin sensitivity. Diabetes is considered the "sedentary disease" that is striking people at an alarming rate. If not controlled, can destroy the organs of the body.

3. HEART – Lack of consistent physical activity, over time, reduces the function of the heart muscle, affects the blood vessels, including the large aortic artery to the small veins and capillaries. According to many studies researchers have good reason tobelieves that regular exercise protects
heart.

4. STROKE – Regular exercises are 25% lower risk of stroke than their sedentary colleagues. Was fit lowers blood pressure, increased HDL-cholesterol, and reduces the risk of blood clots.

5. BRAIN – People who are physically active after solid evidence that lower risk of cognitive decline and dementia.

6. Muscles – If you do not exercise regularly, you are in danger of losing some 6 percent of themuscle mass every decade of life from the age of 30 at. This also translates into a 10 to 15 percent loss of strength per decade. Again, if you do not use a muscle, you lose the muscle quickly.

7. Osteoporosis – Fragile bones cause more than 1.5 million fractures per year in the U.S. Bone is like muscle, if you stress, they respond. If you do not, you gradually lose its strength, and increase your chances of breaking them. Weekly strength training can helpprevention of osteoporosis, and reduce the risk of breaking a bone.

8. MENTAL HEALTH – People who do not exercise on a regular basis are more prone to develop depression. According to a recent survey, people were more active were nearly 20 percent less likely to diagnose depression the next five years than less active people. Fitness conscious individuals also generally display an improved self-esteem or self image.

9. WEIGHT – If you're inactive,year after year, you will eventually gain weight and lose fitness which the risk of heart attacks and diabetes increases.

10. The immune system – moderate amounts of exercise reduces
risk of upper respiratory tract. Regular exercise can increase
immune system.

Now I want the same question I asked above. What
would you do? Wine and television, or physical activity?

Now for the good news! In only 30 minutes of exerciseor
Fitness work every day, you can significantly reduce your chances of developing one of these horrible conditions mentioned above. This is the best "medicine" any doctor can possibly prescribe!

I hope I have encouraged more physical
active today and beyond. Your life depends on
it. Consider these important words you hear
today!

Remember that you choose. Make fitness choices.
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For information on how to develop a training
which delivers twice the results in half the time, you can visit
Wellness Word Multimedia Newsletter at http://www.WellnessWord.com
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